Is it good for health to eat acorn-fed Iberian ham?
The acorn-fed Iberian ham is one of the healthiest products we can eat. So let’s eat ham!
It is a natural antioxidant and contributes to the production of healthy cholesterol due to its oleic acid, and it has a high level of vitamin E. Moreover, eating it with tomato or extra virgin olive oil increases its beneficial effects.
The quality of the fat of the acorn-fed Iberian ham is excellent, its composition is predominantly oleic acid (with levels above 50%), which is characteristic of olive oil. This facilitates the production of HDL (“good cholesterol”) in the body, while reducing LDL (“bad cholesterol”). This is due to the high rate of acorn that the animal eats during the “montanera” before its slaughter.
Eating ham provides us with vitamin B, especially B1 and B2. Just 100 grams of ham provide 24% of the recommended daily intake of this vitamin. Its level of protein is 50% higher than that of fresh meat. The artisanal curing process is completely natural, so the ham is free of any product other than the pork itself.
And the best thing about it is that it will not make you fat! It is low in calories, it has less fat than chicken and less salt than york ham. It is a product recommended for hypocaloric diets, since 50 grams of acorn-fed Iberian ham only has 150 kilocalories.
It contains high levels of iron, magnesium, zinc and calcium, but above all phosphorus, providing 30% of the recommended daily intake.
Ham has antioxidant properties. Its moderate consumption helps to maintain an adequate cholesterol level and prevents cardiovascular diseases.
Approximate nutritional content (Per 100 g. of acorn-fed Iberian ham):
Water: 57,5 g.
Protein: 28.5 g.
Fat: 14,5 g.
Carbohydrates: 0 g.
Fiber: 0 g.
Caloric Value: 242 kcal.
After reading this post, is there anyone who should not eat ham?